Sandhya Yoga - Yoga beyond the teacher
sandhya<sanskrit> means "Time of union or conjunction". There are three Sandhyās in a day. These are morning sandhyā (Prātaḥsandhyā), noon sandhyā (Madhyāhna sandhyā) and evening sandhyā (Sāyaṃ Sandhyā). Source
Understandting the importance of different daily qualities for our daily life and implementing that can help us to get more awareness for ourselves and our
surroundings. A steady Yoga practice can support us in doing so. Hatha Yoga Practice at its best takes therefore place in the morning our eveneing hours and is offered by Sandhya Yoga in order to
take these needs into account.
beyond the teacher: Sandhyas extensive experience, knowledge and techniques result in a concept,that tries to
empower yoga students and provide a basic knowledge for their own yoga practice beyond yoga studios, teachers and teachings
and so on.
The teachings are mindful for Yogi*nis of any kind of physical fitness or possible handicaps: The aim is to balance traditional Indian teachings and European needs.
In the practice the ancient yogic techniques are used to enhance wellbeing, vitality and prana, the life force. Some of the classes may be more challenging, others
more soothing. For more details please check the German classes section or
In the last years yoga attained a huge popularity in our society. Though, still there is a belief about Yogi*nis needing to be superflexible and sporty persons or at least interested in estoeric beliefs. The aim is to dig yoga out of that niche and open it to everyone who is interested.
People of any age and level of fitness should be able to learn what is needed for a steady yoga practice in the studio and at home.
Classes mainly focus on traditional Hatha Yoga, which includes pranayama (breathing techniques), as well as asanas (body postures) and relaxation.
With many different concepts for classes and various styles Sandra wants to meet the requirements of their students and open yoga to a great number of interested people. From Ashtanga to Deep Relaxation, from Hatha Yoga in the Morning to Flow Sequences, for advanced and beginners, for enhancing flexibility or dealing with back pain, these are all just names and styles for the same goal. Just try it out...
Sandhya Yoga is looking forward to be practicing together with you.
Kurse in Nürnberg und Hof/ Rehau finden an wechselnden Orten statt.
Das Yogastudio in Nürnberg wurde familiär bedingt aufgegeben.
Kurse in HOF finden aktuell in der VHS Hof statt.
Kurse in Rehau sind für Frühjahr 2024 geplant
95028 Hof/ 95111 Rehau
0151/ 1125 2033